Vital Health
Yoga Centre
2025
Two free Introductory Classes will be offered March 13th @ 6 PM (Zoom) & March 15th @ 10:30 AM (in-person).
Drop us a email from the contact page if you are interested in these classes.
We offer online and in-person yoga and somatic movement classes. The yoga classes are influnced by the teachings of B.K.S. Iyengar and the somatics classes are influnced by the teachings of Thomas Hanna.
The following is a link to an article about Hanna Somatics,
https://calgaryherald.com/entertainment/local-arts/somatics-exercises-described-as-a-toolbox-for-coping-with-pain
David Thomas has taught yoga for over 30 years, the Iyengar Yoga Method exclusively for 20 years and 10 year's ago trained as a Somatic Coach. He now teaches Yoga and Somatics in-person and online, and is strongly influenced by his understanding of the Iyengar Method, the Somatic work of Thomas Hanna, the Feldenkrais Method, and the Body Mind Centering Method.
Monday
Somatic Class 10:30 to 11:30 AM (In - Person)
Yoga Class 5:30 to 7 PM (In - Person)
Wednesday
Somatic Class 10:30 to 11:30 AM (ZOOM)
Somatic Class 5:30 to 6:30 PM (In - Person)
Thursday
Somatic Class 6:00 to 7:00 PM (Zoom)
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