Vital Health
Yoga Centre
We offer online and in-person yoga and somatic movement classes. The yoga classes are influnced by the teachings of B.K.S. Iyengar and the somatics classes are influnced by the teachings of Thomas Hanna.
David Thomas has taught yoga for over 30 years, the Iyengar Yoga Method exclusively for 20 years and 10 year's ago trained as a Somatic Coach. He now teaches Yoga and Somatics in-person and online, and is strongly influenced by his understanding of the Iyengar Method, the Somatic work of Thomas Hanna, the Feldenkrais Method, and the Body Mind Centering Method.
Mondays
Yoga in-person Class 5:30 to 7:00 PM, April 17 (1 1/2 hr Class)
Somatic Zoom Classes start Wednesday at 10 AM, April 12th (1 hr Class)
Somatic In-Person Classes start Wednesday at 5:30 PM, April 12th (1 hr Class)
The above classes run for a ten week session.
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