Vital Health
Yoga Centre
We offer online and in-person yoga and somatic movement classes. The yoga classes are influnced by the teachings of B.K.S. Iyengar and the somatics classes are influnced by the teachings of Thomas Hanna.
David Thomas has taught yoga for over 30 years, the Iyengar Yoga Method exclusively for 20 years and 10 year's ago trained as a Somatic Coach. He now teaches Yoga and Somatics in-person and online, and is strongly influenced by his understanding of the Iyengar Method, the Somatic work of Thomas Hanna, the Feldenkrais Method, and the Body Mind Centering Method.
Mondays
Yoga Zoom Class 5:30 to 7:00 PM, January 9th to March 13th
Wednesdays
Somatic Zoom Class 10:00 to 11:00 AM and 5:30 to 6:30 PM, January 18th to March 22nd
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