Vital Health
Yoga Centre
2024
Fall Intro Somatic Class.
This Intro Class will be for attending the winter 2025 session.
Please contact us for more information.
We offer online and in-person yoga and somatic movement classes. The yoga classes are influnced by the teachings of B.K.S. Iyengar and the somatics classes are influnced by the teachings of Thomas Hanna.
The following is a link to an article about Hanna Somatics,
https://calgaryherald.com/entertainment/local-arts/somatics-exercises-described-as-a-toolbox-for-coping-with-pain
David Thomas has taught yoga for over 30 years, the Iyengar Yoga Method exclusively for 20 years and 10 year's ago trained as a Somatic Coach. He now teaches Yoga and Somatics in-person and online, and is strongly influenced by his understanding of the Iyengar Method, the Somatic work of Thomas Hanna, the Feldenkrais Method, and the Body Mind Centering Method.
Monday
Somatic Class 10:30 to 11:30 AM (ZOOM)
Yoga Class 5:30 to 7 PM (ZOOM)
Wednesday
Somatic Class 10:30 to 11:30 AM (ZOOM)
Somatic Class 5:30 to 6:30 PM (ZOOM)
Thursday
Somatic Class 6:00 to 7:00 PM
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