Vital Health
Yoga Centre
2025
New Somatic In Person Introductory Class on June 14th @ 10:30AM. If you want information about this class please email us from the Contact Us Page.
We offer online and in-person yoga and somatic movement classes. Our yoga classes are influenced by the teachings of B.K.S. Iyengar, while our somatics classes draw from the work of Thomas Hanna.
The following is a link to an article about Hanna Somatics,
https://calgaryherald.com/entertainment/local-arts/somatics-exercises-described-as-a-toolbox-for-coping-with-pain
David Thomas has taught yoga for over 30 years, the Iyengar Yoga Method exclusively for 20 years and 10 year's ago trained as a Somatic Coach. He now teaches Yoga and Somatics in-person and online, and is strongly influenced by his understanding of the Iyengar Method, the Somatic work of Thomas Hanna, the Feldenkrais Method, and the Body Mind Centering Method.
Somatic Summer & Fall Schedule
Somatic Practice July 7 to 11, 8:30 to 9:30 AM Zoom
Somatic Classes Mon July 14 to Aug 4, 10:30 to 11:30 AM In Person
Somatic Classes Wed July 16 to Aug 6, 10:30 to 11:30 AM Zoom
Fall Schedule
Classes run for 12 weeks
Mon Sep 8, 10:30 to 11:30 AM In Person
Wed Sep 10, 10:30 to 11:30 AM Zoom
Wed Sep 10, 5:30 to 6:30 PM In Person
Thu Sep 11, 6:00 to 7:00 PM Zoom
Yoga Classes Mon 8, 5:30 to 7:00 In Person