Vital Health
Yoga Centre
2026
New Session starts April 13/26
Into Classes
Thursday March 26, 6 to 7 PM (Zoom)
Saturday March 28, 10:30 to 11:30 AM (in person )
If you are interested in these free Intro classes, please contact us from the contact page.
We offer online and in-person yoga and somatic movement classes. Our yoga classes are influenced by the teachings of B.K.S. Iyengar, while our somatics classes draw from the work of Thomas Hanna.
The following is a link to an article about Hanna Somatics,
https://calgaryherald.com/entertainment/local-arts/somatics-exercises-described-as-a-toolbox-for-coping-with-pain
David Thomas has taught yoga for over 30 years, the Iyengar Yoga Method exclusively for 20 years and 10 year's ago trained as a Somatic Coach. He now teaches Yoga and Somatics in-person and online, and is strongly influenced by his understanding of the Iyengar Method, the Somatic work of Thomas Hanna, the Feldenkrais Method, and the Body Mind Centering Method.
Spring Schedule 2026
Mondays
Somatic Class 10:30 to 11:30 AM (in person)
Yoga Class 5:30 to 7 PM (in person)
Wednesdays
Somatic Class 10:30 to 11:30 AM (Zoom)
Somatic Class 5:30 to 6:30 PM (in person)